Westchester Body & Brain, Yoga & Tai Chi is a leader in holistic wellness. Their classes include yoga, tai chi, meditation and traditional Korean healing philosophy and East Asian energy principles. They use a brain-centered approach that promotes an energetic, balanced, and healthy lifestyle.
They combine deep stretching, vibration, breathing, relaxation and energy meditation. From beginning to end, you will feel your mind and body relax, your thoughts slow down and your brain wave drops to a meditative state.
Enjoy deep energy, power, serenity, and vitality in our classes and workshops. Feel great joy, physical strength, emotional stability and spiritual wealth that will enhance all areas of your life.
They also do private physical-energy-spiritual coaching and healing sessions as well as workshops that focus on how best to relieve stress. Nowadays, stress is one of the biggest factors affecting people’s health. How you respond to stress is the key to keeping your mind, body and spirit healthy. Come to Westchester Body & Brain, Yoga & Tai Chi center to experience the great benefits of this practice to change your life!
Instructor: Nicole Wasserman, Assistant Manager, Tao Master, Holistic Healer
Address: 590 Central Park Ave, Scarsdale, NY 10583
Phone: (w) 9147131333, (c) 201-618-7486